The Traveling Fat Bombs

IMG_20150801_222413 (1)

Have you ever done the deed? Have you ever cheated?

I know that cinnamon roll was tempting you. It called out your name and offered sweet pleasure. It just begged to be inside you.
That Starbucks frappacinno was dripping for you and she doesn’t get wet for just anyone.
That potato was even hard for you. How could you not let something so hard, just for you, inside you?

Don’t worry I have the solution and it is even more delicious. Traveling healthyfat fatbombs. They’re dripping with coffee and hardened by oils. Lick them and taste delicious extracts. They even last for days and can be fully enjoyed for just one if you desire. Then store them away until you want them again.

The largest cheating epidemic we face in keto/paleo/primal land is when we travel. When you get hungry those inhibitions flounder and there is rarely a kombucha or bulletproof coffee stream nearby. On keto you can go for lettuce wraps at fast food joins but in paleo land we avoid fast food at all 99 cents costs. There is way too much nonflower-raised, fake nutrients, in those joints. Every time I try to go for fast food now I get sick and then hungry again five minutes later. I really miss you In-N-Out. I never wanted it to be this way. Our love was meant to be forever. Torchy’s bowls and Chipotle still give mouthgasms every time.

Traveling Keto/Paleo Friendly Foods:

Boiled Eggs: Last two days

Baked Eggs: Alton Brown recipe here. Makes 12 perfect eggs or more.

Grassfed Jerky: Noms

Kale: Lasts two days

Spinach: Lasts the car ride

Nut Butters: Woot

Coconut Butter: Infinite mouth lasting time

Ghee: Delicious healthy fat that also lasts a long time

Coconut Oil: Another delicious healthy fat you can just scoop out and consume

Canned Fish: Quality matters

Canned Meats in General: Go for organic to maintain paleo

Nuts: Same as nut butters

Broccoli/Cauliflower/Radishes: Last four days. For mndgasming.

Paleo Exclusive: Potatoes/Other Root Veggies: Last many days and if you’re a beast can be eaten raw

The Traveling Fat Bombs

What I prefer to do is mix my fats together into a travel friendly jar. These jars don’t have any refrigeration necessary items so they’ve lasted me up to months in the cupboard. I usually keep them in the fridge until travel time just in case though. In the car they’ve been heated in Texas sun and are still delicious the next day. I enjoy most edibles and liquids at varying temperatures though so your mouth might have to adapt in ways mine already loves.

You don’t necessarily need fat bombs on your keto or paleo journey but if you’re in keto you need to get your energy from fats. If you’re into paleo then by now you have most likely embraced fats in all their satisfying glory as well. These bombs don’t have to be for travel and can just be scooped and nommed at any point of the day. I generally have a bomb before work to avoid cheating. There’s loaded fries at work.

Basic Recipe:

1 Cup Nut Butter, 1/2 Cup Coconut Butter or Oil, 1/4 Cup Liquid, Teaspoon of Extract. Process and make bombs or put in jar.

Optional Add Ins: Coconut Flakes, whole nuts, various things I can’t think of right now

For this Recipe:

I combined coffee and peanut butter, a deep mouth love of mine. I highly recommend mating the two at some point in your life. You also get your caffeine in while traveling.

Ingredients:

Travel Ingredients

1/2 Cup Homemade Brazilian Nut Butter (Recipe here)

1/2 Cup Trader Joe’s Raw Almond Butter

1/4 Cup Coffee (Quality matters, flavor comes through. I used a French Pressed one)

1 Teaspoon Neilsen Massey Bourbon Vanilla Extract (Quality/Flavor comes through)

Directions:

Put all ingredients in a food processor and pulse to combine.

Store in same jar you took the nut butter from or turn into mustaches.

Traveling Fat Bombs

Jar Time

Yields 24 Tablespoon size servings:

Macros: Total Fat: 10.7g Total Carb: 2.23g Net Carb: 1.84, Protein: 1.57g

Advertisements

2 thoughts on “The Traveling Fat Bombs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s