Paleo/Primal/Keto Explained

To Gain Control Over Your Body and Mind

Let me first scare you by letting you know companies made the food pyramid. Here’s a great article on it.

So you might have mind wonders about what these different diets are. Here is the thing most of us don’t like about it even being called a diet. These are lifestyles. We try them, fall madly into love bubbles and want to float away forever. We don’t want to be the new lackers of marriage binding. We are committed and this is not a fling.

Paleo is fully centered around getting back to our primal roots/what our ancestors ate. If all other animals know what to eat then at some point so did we, naturally. Then companies decided to mess with your brain, and taste buds to the point your body no longer knows. This is…a horror I can barely type out it angers me so much. Yet, it is also our fault for allowing it. I used to knock back three energy drinks a day with sour patch kids inside. When that wasn’t enough I dipped sugar cubes into icing. Allowance was a bad idea for us. Then my twin and I both developed ADHD, OCD, and depression. These things have all been cured for me as I follow this lifestyle.

It even makes sense. When your body is deprived of nutrients, and then even gets poison to function on (processed) it glitches. Our minds don’t connect to life properly. You can look into studies about the gut flora and memory or the gut brain, but really you just need to analyze yourself and the way these things feel in your body.

Then analyze how you feel when you eat the right thing. That’s the whole point of me having recipes here at all. Mindproved and bodyproved by me.

Back to the lifestyles though.

You basically no longer care about the inner aisles of a store with processed moments but instead stick to the outside.

You go for the vegetables, the meats, the creams and the eggs. When first switching what you put inside you most will have you get off of dairy for thirty days first. This is not punishment. It is to see if you have an adversity to cheese/dairy within you. After thirty days you try it and see if you can handle. I, personally, never forsook dairy, but I refused for it to harm me. This is following the mentality of keto though, and not paleo. Strict paleo does not allow for dairy as our ancestors most likely did not consume it and around sixty percent of humans are lactose intolerant.

You might think this is hard or expensive but eating organic is actually cheaper than fast food. I’ve calculated the costs before and it honestly just makes sense. Companies aren’t going to be taking the cost onto themselves of the paper/people required to run their business. Those costs turn to you and your body. Also, when I was trying fast food for my experiment I often found that it just made me more hungry. Your body isn’t getting actual nutrients from it and thus still signals that it needs them/causes the feeling of hunger.

The Paleo/Primal is a wonderful lifestyle that embraces nature and delves into going organic, local and avoiding processed/fast food.

You do have to give up pasta, grains, bread and all the foods that are just fillers anyway. We have substitutes for all of these and all of them are better.

It does take forsaking your childhood to become an adult and to become fully human.

Keto

The real difference between paleo and keto is the carbs.

The idea is that our ancestors didn’t have unlimited access to fruits or root vegetables.

The paleo diet allows for root vegetables as well as honey and fruit. Now this is where most people shudder at the idea of a keto diet. I did at first. I think I cried into the bowls of a cantaloupe. Eventually though my body adapted and I no longer crave fruit or even like more than a bite. It is far too sweet now. Also, I used to make potatoes every day with pecans and cinnamon and wine. I  no longer want those either. There are better vegetables, fresh ones, that can get you the texture of potatoes but with better flavors.

Your body can run on two different energy sources. It can run on sugar/carbs or it can run on fats. Fats got a bad rap when companies banned together and created the food pyramid. There is a primitive culture that eats organ meat and throws the muscle to the dog. I feel that way now that I’ve embraced fats and organ meats. My body rejects that lean ick.

The low-fat movement wound up lacing our foods in sugar. A drug. We have to accept it is a drug. We get cravings for it, have withdraws from it and it alters our minds. I was so addicted to it, but if I can recover from my main energy source being sugar for years you can do it too. I’ll even guide you. Low-fat anything, especially yogurt, had to be covered up by sugar because companies knew that once you tried their nutrient deprived ick food the movement would be rejected. Instead, they addicted you to it

Be angry about this.

Then. Embrace Fats and Bacon.

Think about how much you love bacon. Remember how much you love butter, oils and coconut. Our bodies love fats. That isn’t some coincidence of the mind. Our bodies do know what they need and they let your mind know it too. Fats are gorgeous and glorious and we need to get back to them. In fact, keto is used for weight loss most of the time. Your body is not meant to be fat and once you get back to nature and embrace what it contains you turn into the human nature intends you to be.

Once your body starts getting the nutrients it needs you truly feels full. It is an incredible feeling laced in control. Food even tastes better as your body and mind both want it together. It has been the only way I have gained control of my mind and body. Then, when you no longer need food it tastes bland and you stop craving it.

There are plenty of great resources for starting the keto diet and I am not one of them just yet. Craig is where I started and he can guide you as well. Then you’ll want to form a community on Instagram and join Reddit for that community as well.Reddit.com/r/keto was my haven for my first year of it.

For more information on the paleo/primal lifestyle I recommend Mark.

Finally if you want to embrace both, as this blog does, refer to my shining beauty of a mindbliss mentor, Maria.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s